Can people with high uric acid levels eat bird's nest?
Disease description:
I have always had high uric acid levels and have never completely cured the condition. I also have many dietary restrictions in my daily life. Recently, a friend gave me some bird's nest (edible swiftlet nest), and I would like to ask, is it okay for someone with high uric acid to consume bird's nest?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high uric acid levels can consume bird's nest. As a low-purine food, bird's nest contains relatively low levels of purines, with only a small amount present in every 100 grams. Moderate consumption will not significantly increase uric acid levels. At the same time, bird's nest is rich in proteins, amino acids, minerals, and other essential nutrients, helping to supplement the body's nutritional needs and enhance immune function. For patients with high uric acid levels, moderate consumption of bird's nest is safe, but attention should be paid to controlling the quantity to avoid excessive intake that may burden the gastrointestinal system. Additionally, individuals with elevated uric acid should avoid high-purine foods and alcohol consumption, and maintain a healthy lifestyle to help stabilize uric acid levels. If there are any concerns or discomfort, it is recommended to seek timely medical advice from a qualified physician.
