Can people with high uric acid levels eat pickled mustard tuber (Zha Cai)?

Patients with high uric acid levels can eat pickled mustard tuber (Zha Cai), but should consume it in moderation. As a pickled product, Zha Cai has a relatively low purine content, with approximately 10.2 mg of purine per 100 grams, placing it within the low-purine food category. Moderate consumption generally does not cause a significant increase in uric acid levels. However, Zha Cai contains high levels of salt and nitrite, and excessive consumption may burden the kidneys, affect uric acid excretion, and be detrimental to overall health. Therefore, patients with elevated uric acid levels should control their intake of Zha Cai and avoid overconsumption. Additionally, it is important to maintain a balanced diet by choosing low-purine, low-salt, and low-fat foods such as fresh vegetables, fruits, and whole grains, while avoiding foods high in purines, salt, and fat to help maintain stable uric acid levels. If in doubt, it is advisable to consult a healthcare professional or registered dietitian for guidance.