Can I eat lean meat if I have high uric acid levels?
Disease description:
I personally don't like fatty meat and generally only eat lean meat. However, I currently have high uric acid levels. I would like to ask whether people with high uric acid can eat lean meat?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high uric acid levels can consume lean meat, but should pay attention to the type and amount. Compared to fatty meat, lean meat has lower fat content and higher protein content. Moreover, the purine content in lean meat is relatively low, and will not significantly increase uric acid levels. Therefore, moderate consumption of lean meat can help supplement necessary nutrients without worsening hyperuricemia. When selecting lean meat, patients should avoid parts with high purine content such as organ meats, and instead choose lean cuts such as chicken breast and pork tenderloin, which are lower in purines. In addition, patients should maintain a balanced and varied diet, avoiding excessive intake of high-purine foods such as seafood and legumes, to help maintain stable uric acid levels. If there are any concerns or if symptoms worsen, it is recommended to seek timely medical advice from a qualified physician.
