Can people with gout eat bird's nest?
Disease description:
My father used to occasionally consume bird's nest. Now he has been diagnosed with gout. I would like to ask whether he can still consume bird's nest in the future and whether it might have any adverse effects?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume bird's nest, but should pay attention to moderation and timing. As a low-purine food, bird's nest contains relatively low levels of purines and will not significantly increase uric acid production or trigger hyperuricemia, making it suitable for consumption by individuals with gout. During acute gout attacks, patients are advised to avoid or limit intake of high-nutrient supplements, including bird's nest, as the body needs to focus on managing inflammation, and excessive consumption of supplements may hinder recovery. Although bird's nest is rich in nutrients such as proteins, carbohydrates, trace elements, and vitamins, gout patients generally do not lack these nutrients, so there is no need for excessive consumption. Additionally, patients should purchase bird's nest from reputable sources to ensure product quality and safety.
