Can drinking skim milk help with weight loss?
Disease description:
I'm used to drinking a cup of whole milk in the morning, but since I've been trying to lose weight recently, a friend told me that I shouldn't drink whole milk and should instead drink skim milk. Can drinking skim milk help with weight loss?
Doctor's answer (1)
Dr. Yang Ziqi
Drinking skim milk can play a supportive role in the weight loss process, but it does not directly cause weight loss. Skim milk reduces calorie intake by removing most of the fat, while retaining rich nutrients such as protein, calcium, iron, various amino acids, lactic acid, minerals, and vitamins. These components not only help enhance satiety and reduce cravings for other foods, but also provide essential nutrients to meet daily requirements. Additionally, the calcium and whey protein in milk aid in burning excess body fat, thus supporting weight loss. Weight loss is a comprehensive process that requires a combination of proper dietary control and moderate exercise. While skim milk can be consumed in moderation during weight loss, it is important to control total calorie intake and avoid excessive consumption. At the same time, pairing with high-fiber foods and maintaining an appropriate level of physical activity are also essential.
