Can jogging slim the legs?
Disease description:
Because I often sit for long periods during work, my calves have become very thick. I would like to slim down my legs. My colleague recommended jogging, so I would like to ask if jogging can help reduce leg size.
Doctor's answer (1)
Dr. Han Xuefeng
Jogging, as an aerobic exercise, can have a certain effect on slimming the legs; however, individual results may vary, and multiple factors should be considered comprehensively. During jogging, the leg muscles undergo continuous and rhythmic exercise, which can promote blood circulation and accelerate the burning and metabolism of leg fat, thereby helping to reduce fat accumulation in the legs and achieve a slimming effect. At the same time, jogging can also enhance the strength and endurance of leg muscles, making the legs appear firmer and more toned. Achieving slimmer legs through jogging requires long-term commitment combined with proper dietary control. Additionally, due to differences in individuals' physical conditions and leg structures, the specific effectiveness of jogging on slimming legs may vary. Correct posture and appropriate exercise intensity are also crucial during jogging to avoid unnecessary injury to the legs.
