The Best Time for Infants to Take DHA

Supplementing infants with DHA contributes to the development of the brain and retina. Choosing the optimal timing is crucial for maximizing its benefits. 1. The first six months after birth: From the neonatal period up to six months of age, DHA obtained from breast milk or infant formula plays a vital role in brain development. If the DHA supply from breast milk or formula is insufficient, additional DHA supplementation under medical guidance may be considered. 2. During the introduction of complementary foods: Starting at six months of age, infants gradually begin consuming complementary foods. At this stage, DHA intake can be maintained through complementary foods fortified with DHA or specialized DHA supplements. Supplementing DHA at this stage has a more pronounced effect, supporting cognitive and visual development. 3. Continuous supplementation: After one year of age, an infant's diet becomes increasingly diverse, but continued DHA supplementation remains important. Adequate DHA levels can be maintained through foods rich in DHA or dietary supplements. If you have specific questions about DHA supplementation or are uncertain how to choose appropriate products, please consult a pediatrician.