The Benefits and Contraindications of Siraitia grosvenorii (Monk Fruit)

Major functions and benefits of Siraitia grosvenorii (Luo Han Guo) include:

1. Clearing heat and moistening the lungs: Luo Han Guo is cool in nature and sweet in taste, acting on the lung meridian. It effectively clears lung heat and alleviates symptoms such as coughing and dry throat, particularly suitable for patients suffering from lung heat or dry cough due to lung dryness.

2. Moistening the intestines and relieving constipation: Rich in dietary fiber, Luo Han Guo promotes intestinal peristalsis and helps improve constipation, especially beneficial for individuals with constipation caused by intestinal dryness.

3. Promoting beauty and delaying aging: Luo Han Guo contains abundant vitamin C, which has antioxidant properties. It helps eliminate free radicals in the body, delay aging, and maintain healthy skin.

4. Antibacterial and anti-inflammatory effects: Luo Han Guo contains various plant acids that exhibit strong antibacterial properties. It can be used in the treatment of external skin infections and oral bacterial flora imbalances.

Luo Han Guo is not suitable for everyone, and its contraindications include:

1. Use with caution for individuals with spleen and stomach deficiency-cold: Due to its cool nature, individuals with spleen and stomach deficiency-cold or those who frequently suffer from diarrhea should avoid excessive consumption to prevent additional strain on the gastrointestinal system.

2. Use with caution for diabetic patients: Although Luo Han Guo can help lower blood sugar levels, it contains natural sugars, so diabetic patients should use it cautiously.

3. Avoid excessive consumption: Overconsumption of Luo Han Guo may lead to adverse symptoms such as diarrhea and abdominal distension.