Can people with high uric acid levels eat water chestnuts?
Disease description:
My father-in-law has hyperuricemia and cannot eat high-purine foods. May I ask, does water chestnut have high uric acid content? Can he eat it?
Doctor's answer (1)
Dr. Yang Tiesheng
Patients with high uric acid levels can consume water chestnuts in moderation. Water chestnuts are considered low-purine foods, containing approximately 70 milligrams of purine per 100 grams. Moderate consumption will not significantly increase uric acid levels.
As the fruit of an aquatic plant, water chestnuts contain various nutrients, including alkaloids, vitamins, sterols, proteins, and trace elements. These components help supplement essential nutrients, enhance immunity, and have effects such as detoxification, treating sores, improving spleen function, and boosting energy.
However, water chestnuts are relatively high in calories and carbohydrates. Excessive consumption may lead to weight gain, which could in turn cause an increase in uric acid levels. Additionally, diabetic patients should consume them in moderation to avoid significant fluctuations in blood sugar levels.
It is recommended that individuals with elevated uric acid levels limit or moderately consume water chestnuts, while increasing intake of dietary fiber-rich foods such as vegetables, fruits, and whole grains. They should avoid high-purine foods like organ meats, seafood, and red meat, and maintain a healthy lifestyle to help control uric acid levels.
