Can I eat oranges and grapefruits with gastritis?
Disease description:
Previously, during a gastroscopy, I was diagnosed with chronic gastritis. Today, I ate oranges and grapefruits on an empty stomach, and my stomach hurts a little. May I ask, is it okay for someone with gastritis to eat oranges and grapefruits?
Doctor's answer (1)
Dr. Shen Yonghua
Patients with gastritis need to pay special attention to their diet in order to avoid irritating the gastric mucosa and worsening their condition. Patients with gastritis can consume oranges and grapefruits in moderation. These fruits are rich in nutrients such as vitamins, minerals, and trace elements, which help replenish the body's needs, improve intestinal flora, and promote digestion. Particularly, vitamin C is useful for enhancing resistance and boosting immunity.
If gastritis symptoms are mild and stable, moderate consumption of oranges or grapefruits may not cause discomfort. However, it is still recommended to remove the peel and seeds to avoid excessive intake of acidic substances and fiber. If gastritis symptoms are severe or the condition is currently acute, it is advisable to avoid these acidic fruits to prevent irritation of the gastric mucosa and worsening of inflammation.
When adjusting their diet, patients should follow medical advice and choose mild, easily digestible foods such as cooked vegetables, lean meats, and rice, while avoiding spicy, greasy, overly cold, or hot foods. Gastritis patients should select appropriate foods according to their individual conditions, consume oranges and grapefruits in moderation, and avoid excessive intake.
