How to Sober Up Quickly
Disease description:
I had too much to drink at a social event last night and still feel very unwell. How can I relieve the effects of alcohol quickly?
Doctor's answer (1)
Dr. Yang Ziqi
To quickly sober up, it is important to consider the specific circumstances. The following suggestions are provided:
1. Rehydrate: Alcohol consumption can lead to dehydration, so drinking plenty of water helps replenish bodily fluids and lost electrolytes, alleviating dehydration and aiding alcohol metabolism.
2. Rest: Ensure adequate sleep, as sleep supports bodily recovery and alcohol metabolism.
3. Eat appropriately: Consume foods high in protein or sugar, such as milk and honey, and foods rich in B vitamins, such as whole wheat bread and lean meats. These foods can protect the gastric mucosa and slow down alcohol absorption.
4. Avoid caffeine: Although coffee or tea may temporarily increase alertness, they are diuretics that can worsen dehydration.
5. Avoid drinking again: Continued alcohol consumption increases the burden on the liver and prolongs recovery time.
It is important to drink alcohol in moderation to avoid serious harm to the body. If severe alcohol poisoning symptoms occur, such as persistent vomiting, confusion, or difficulty breathing, immediate medical attention is recommended.
