What are the benefits and effects of pomelo?

The benefits and effects of eating pomelo mainly include the following aspects:

1. Aid digestion: Pomelo is rich in organic acids, which can stimulate taste sensitivity and promote the secretion of digestive juices in the gastrointestinal tract, thereby aiding digestion and absorption of food.

2. Moisturize the lungs and clear the intestines: Pomelo helps regulate qi, resolve phlegm, moisturize the lungs, and cleanse the intestines, thus benefiting respiratory function and intestinal health.

3. Nourish the blood and strengthen the spleen: Pomelo also contains abundant nutrients, such as vitamin C and calcium, which help nourish the blood, strengthen the spleen, and enhance the body's immunity.

4. Lower blood sugar: Pomelo contains insulin-like substances, and moderate consumption can help reduce blood sugar levels, making it particularly suitable for people with diabetes.

5. Beauty and skin care: Vitamin C in pomelo can inhibit melanin production and reduce melanin accumulation, thus helping to whiten the skin and maintain its luster and elasticity.

6. Prevent constipation: The crude fiber in pomelo helps promote intestinal peristalsis and shorten the retention time of feces in the body, thus preventing constipation.

It should be noted that pomelo is cold in nature, so people with cold body constitution or dysmenorrhea should not consume it in large quantities.