How to reduce foot swelling most effectively and quickly

Foot swelling is usually caused by injury, prolonged standing or sitting, varicose veins, lymphatic system problems, or heart and kidney diseases.

Methods to help relieve and eliminate foot swelling:

1. Elevate the affected limb: Raise the affected limb, preferably above heart level, which helps promote venous blood return and improve local circulation, thereby reducing swelling.

2. Cold and hot compresses: During the initial phase of injury, apply a cold compress, such as an ice pack or a cold towel wrapped around ice, to the swollen area. This helps constrict blood vessels and muscles, reducing swelling and pain. However, after 24 hours, switch to a hot compress, such as using a warm towel or hot water bottle, to enhance local blood circulation and aid in reducing swelling.

3. Appropriate exercise: Mild to moderate activities, such as walking, can promote blood circulation and help reduce swelling. However, avoid excessive exercise or prolonged standing.

4. Wear suitable shoes: Choose comfortable, well-fitting shoes and avoid high heels or tight footwear, which can help reduce foot pressure and swelling.

5. Maintain a healthy diet: Reduce salt intake and consume more potassium-rich foods to help regulate the body's water balance.

6. Massage: Gently massage the swollen area in the direction from the toes toward the calf to help promote lymph flow and reduce swelling.

7. Medication: Appropriate medications can be used for treatment. For soft tissue injuries, medications that promote blood circulation, remove blood stasis, reduce swelling, and relieve pain, such as Sanqi tablets or safflower oil, may be selected.