What foods are incompatible with honey when consumed together?
Disease description:
I like to eat things with honey, but I'm worried that some foods might not be compatible with honey. What foods are incompatible with honey when consumed together?
Doctor's answer (1)
Dr. Shen Yonghua
Foods that should not be consumed with honey:
1. Avoid large simultaneous intake with high-protein foods: The fructose and glucose in honey can be rapidly absorbed, whereas protein digestion is relatively slower. Especially for individuals with lactose intolerance, consuming honey and protein together may trigger symptoms of lactose intolerance.
2. Not suitable to be eaten with heat-inducing foods: Honey is generally neutral with a slightly cooling property and has functions of moistening the lungs to relieve coughing and lubricating the intestines to relieve constipation. If consumed in large quantities with heat-inducing foods such as chili peppers, onions, or ginger, it may cause an imbalance of yin and yang in the body, leading to excessive internal heat or indigestion.
3. Avoid eating with foods containing tannic acid: The enzymatic substances in honey may react with tannic acid present in certain foods, forming substances that are difficult to digest and potentially affecting intestinal health.
It is recommended to avoid consuming honey together with the above foods. If you experience any physical discomfort, please seek medical attention promptly.
