What are the benefits of eating nuts?
Disease description:
I've been having trouble sleeping at night recently. A friend told me that eating nuts might help. I've never tried it before, so I want to give it a try. May I ask what are the benefits of eating nuts?
Doctor's answer (1)
Dr. Shen Yonghua
Nuts are a source of high-quality fats. Unlike animal fats, the fats in nuts are primarily unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids, especially omega-3 fatty acids, which help lower "bad" cholesterol levels in the blood and increase "good" cholesterol levels, thus helping prevent cardiovascular diseases.
In addition, nuts are rich in antioxidants such as vitamin E, which help eliminate free radicals in the body and protect cells from damage. At the same time, the dietary fiber in nuts aids digestion and helps prevent constipation.
Nuts are also rich in protein. Although the protein content is not as high as that of meat, the quality of the protein is high, and it is rich in essential amino acids required by the human body. Moreover, the protein in nuts can help repair body tissues and promote muscle growth.
Due to their high caloric content, nuts should be consumed in moderation to avoid excessive intake that may lead to obesity and other health issues. Individuals with nut allergies should avoid consuming nuts.
