How to supplement low testosterone
Disease description:
I have been trying to lose weight recently and have been very careful with my diet, avoiding foods high in fat. However, this has resulted in low testosterone levels. Are there any ways to recover from this?
Doctor's answer (1)
Dr. Cao Zhiqiang
Testosterone is one of the primary male sex hormones and plays an important role in maintaining male physiological functions, libido, muscle strength, and bone density. The following are some suggestions for support:
1. Balanced diet: Increase intake of foods rich in zinc, vitamin D, and protein, such as red meat, nuts, fish, eggs, and dairy products.
2. Stress reduction: Chronic stress can suppress testosterone production; try relaxation techniques such as meditation and yoga.
3. Testosterone replacement therapy: For individuals with severe testosterone deficiency, testosterone gels, patches, injections, or oral medications may be used under a doctor's supervision. However, regular monitoring of blood testosterone levels and side effects is necessary.
4. Physical exercise: Engage in heavy weight training. After appropriate rest, muscle tissue repairs and grows, thereby promoting testosterone secretion. Maintain a reasonable amount of aerobic exercise, such as jogging, but pay attention to duration and frequency to avoid overtraining.
5. Zinc supplementation: Zinc deficiency can lead to reduced sperm count and affect libido and sexual function. Therefore, it is advisable to consume more zinc-rich foods such as oysters, lean meats, and fish.
