High blood lipids detected during a physical examination, low-density cholesterol is 4.9, don't want to take statins, how to lower it through dietary therapy?

To manage high blood lipid levels, it is important to control the total caloric intake of your diet, avoid overeating, and maintain a healthy weight. Reduce consumption of saturated fatty acids and cholesterol by limiting high-fat and high-cholesterol foods such as organ meats, fried foods, and cream-based products.

Increase intake of foods rich in dietary fiber, such as whole grains, vegetables, fruits, and legumes, as these can help reduce cholesterol absorption. Consume adequate amounts of high-quality protein sources, such as lean meats, fish, poultry, eggs, and dairy products, but choose low-fat or fat-free dairy options.

In addition, quitting smoking, limiting alcohol consumption, and increasing physical activity can also help lower blood lipids. Maintain long-term dietary modifications and regularly monitor lipid levels. If diet alone cannot bring lipid levels within the target range, medication therapy may need to be considered. Uncontrolled lipid abnormalities over a prolonged period can increase the risk of cardiovascular disease.

If you experience any discomfort, seek medical attention promptly.