How to Treat Lower Back Pain
Disease description:
Recently, I have been sitting for long periods at work, and then started experiencing frequent lower back pain. The discomfort does not improve significantly even with slight movement. Sometimes, the pain even wakes me up at night. It's really troubling. I wonder if there are effective treatments available for lower back pain?
Doctor's answer (1)
Dr. Chen Jian
Low back pain is a common symptom that can be caused by various factors, including muscle or ligament strain, herniated discs, spinal arthritis, poor posture, and others. The treatment for low back pain depends on its specific cause and severity, and generally includes the following approaches:
1. Rest and activity: During the acute pain phase, appropriate rest can help alleviate symptoms, but prolonged bed rest may worsen the condition. Gradually resume light activities and avoid staying in the same posture for extended periods.
2. Physical therapy: Treatments such as microwave therapy and heat application can reduce local inflammatory responses and relieve pain.
3. Medication: Capsules such as ibuprofen and tablets such as acetaminophen can relieve mild to moderate pain and inflammation.
4. Topical treatments: Applying topical medications such as Voltaren ointment or pain-relieving plasters can effectively alleviate back pain.
5. Emergency cold compress: In cases of acute low back pain, a cold compress can provide temporary relief, but the duration of cold application should not be too long, and medical attention should be sought promptly.
6. Pulsed electrotherapy: Suitable for patients with chronic back pain, this treatment can stimulate nerve function and reduce discomfort.
7. Rehabilitation exercises: Strengthening core and back muscles, improving posture, and enhancing spinal stability.
8. Surgical treatment: In certain specific cases, such as herniated discs compressing nerve roots or the spinal cord, surgery may be required.
