What can be done about heel pain during postpartum confinement?
Disease description:
I am currently in the postpartum recovery period, but I am experiencing severe pain in my heels. The pain becomes particularly noticeable after standing for a while or walking a few steps. This troubles me greatly, and I'm worried it may lead to long-term problems. What should I do? Is there any way to relieve the heel pain as soon as possible?
Doctor's answer (1)
Dr. Chen Jian
Heel pain during the postpartum confinement period is a common issue, possibly related to multiple factors such as weight gain, prolonged standing or walking, osteoporosis, or posture during childbirth. To manage this pain, you may try the following methods:
1. Rest and elevate legs: Ensure sufficient rest and avoid prolonged standing or walking. While sitting or lying down, try elevating your feet to help relieve pressure on the feet.
2. Heat or cold compress: Applying a hot water bag or warm towel to the painful area can help alleviate muscle tension and pain. For acute inflammation or swelling, a cold compress may be more effective.
3. Calcium supplementation: Joint pain after childbirth may be caused by calcium deficiency. It is advisable to take appropriate calcium supplements and consume more calcium-rich foods such as milk and fish.
4. Herbal foot bath: A herbal foot bath can improve blood circulation in the lower limbs and relieve heel pain caused by postpartum deficiency of blood and energy. Performing this once daily for a continuous period may yield noticeable results.
5. Foot massage: Use the fingertips to perform circular kneading movements on the acupressure points of the soles. Each session lasting 5-10 minutes can help relax the foot muscles and relieve tension in the Achilles tendon.
If the pain persists or worsens, it is recommended to seek medical examination and treatment at a hospital immediately.
