What causes lower back pain after waking up?
Disease description:
I have been experiencing lower back pain upon waking up recently. The pain isn't severe, but it feels quite uncomfortable. Sometimes the discomfort eases after a while, but at other times it lasts longer. My job requires prolonged sitting, and I'm wondering if this might be the cause. I'd like to understand what might be causing my back pain upon waking.
Doctor's answer (1)
Dr. Chen Jian
Lower back pain after waking up can be caused by various factors, including the following possible reasons:
1. Incorrect sleeping posture: Maintaining the same posture for a prolonged period during sleep can keep the lower back muscles in a state of continuous tension. For example, lying on your side all night with improper bending of the legs, or lying on your back without sufficient support for the lower back, may lead to muscle tension, which can easily cause pain over time.
2. Muscle strain and overuse: Improper exertion during daily activities, prolonged maintenance of the same posture, and lack of exercise can all lead to fatigue and tension in the lower back muscles, resulting in pain. Regular exercise to strengthen the lower back muscles and core muscle groups can help alleviate and prevent such problems.
3. Spinal disorders: Conditions such as lumbar disc herniation, lumbar spondylolisthesis, and lumbar spinal stenosis can cause persistent or recurrent lower back pain.
If lower back pain is accompanied by symptoms such as numbness, tingling, or weakness in the lower limbs, immediate medical examination at a hospital is necessary.
