What should caviar not be eaten with?
Disease description:
I really enjoy eating sushi, especially sushi with fish roe, and I find fish roe mixed with rice particularly delicious. However, I'm not sure which foods should not be consumed together with fish roe. Doctor, what foods should not be eaten with fish roe?
Doctor's answer (1)
Dr. Shen Yonghua
Foods not recommended to be consumed with fish roe:
1. Foods rich in vitamin E: Fish roe contains large amounts of vitamin A and vitamin D. When consumed together with foods rich in vitamin E, it may lead to an excess of fat-soluble vitamins, potentially causing symptoms of toxicity such as headache, nausea, and blurred vision. Therefore, it is recommended to consume these foods separately and avoid excessive intake within a short period.
2. High-calcium foods: Fish roe is high in phosphorus. If consumed with high-calcium foods at the same time, it may interfere with calcium absorption, which could potentially lead to osteoporosis over time. A well-balanced diet that avoids consuming large amounts of calcium- and phosphorus-rich foods in the same meal can help maintain the balance between calcium and phosphorus.
3. High-purine foods: Fish roe is considered a high-purine food. Individuals with gout or hyperuricemia should avoid consuming it together with other high-purine foods to reduce the risk of gout attacks.
4. Stimulating foods: Such as coffee and strong tea. The caffeine or other stimulants in these foods may irritate the gastrointestinal tract and affect the digestion and absorption of fish roe.
Individuals with specific health conditions are advised to plan their diet under the guidance of a physician or nutritionist.
