What should not be eaten with strawberries?
Disease description:
I know that foods can have compatible or incompatible interactions. Some foods can complement each other when consumed together, while certain combinations may cause food poisoning. For example, what foods should not be eaten with strawberries?
Doctor's answer (1)
Dr. Shen Yonghua
When consuming strawberries, it is important to note that they should not be eaten with certain foods simultaneously, to avoid adverse effects on the body.
1. Avoid eating with high-calcium foods: Strawberries contain a certain amount of oxalic acid, which can combine with calcium to form calcium oxalate, a substance that is difficult to dissolve. This may affect calcium absorption and, when consumed in excess, could increase the risk of kidney stones. Therefore, strawberries should not be consumed together with high-calcium foods such as milk and cheese. It is advisable to consume these foods 1–2 hours apart.
2. Use caution when combining with heat-inducing foods: According to traditional Chinese medicine theory, strawberries are considered a cold-natured food with the effect of clearing heat and detoxifying. If consumed in large quantities together with heat-inducing foods, it may lead to an internal imbalance of heat and cold, potentially causing discomfort such as abdominal pain and diarrhea. Proper dietary pairing and avoiding the simultaneous intake of extreme hot and cold foods are beneficial for maintaining gastrointestinal health.
When consuming strawberries, it is important to avoid combining them with the aforementioned foods to prevent negative effects on health. Additionally, it is advisable to consume strawberries in moderation to avoid excessive intake of sugar and acidic substances, which may place a burden on the body.
