Can women improve breast sagging by exercising their chest muscles?
Disease description:
I have recently noticed that my breasts have started to sag, which is causing me considerable distress. I heard that exercising the pectoral muscles may help improve this issue and would like to know if it's true.
Doctor's answer (1)
Dr. Chen Lu
Exercising can help develop the pectoral muscles, which theoretically may play a certain role in improving breast sagging.
For women who want to improve breast sagging, regularly performing strength training targeting the pectoral muscles can provide better support for the breasts. However, overtraining should be avoided to prevent muscle strains or other injuries. Additionally, maintaining healthy eating habits and a proper weight, as well as avoiding rapid weight changes that may affect skin elasticity, are also important.
