How to manage dull yellow skin in women

Regulating sallow skin in women requires both internal regulation and external skincare. Sallow complexion is usually the result of multiple factors acting together, including endocrine disorders, poor liver function, poor blood circulation, excessive ultraviolet exposure, and unhealthy lifestyle habits. Therefore, relying solely on topical products rarely addresses the underlying issue, and comprehensive regulation is necessary.

It is recommended to maintain good sleeping habits, ensure adequate sleep, and avoid staying up late, as sleep deprivation increases the burden on the skin and leads to a dull complexion. Regarding diet, consume more foods rich in vitamin C and E, such as fresh fruits, vegetables, and nuts, which help with antioxidant protection and promote skin metabolism. At the same time, reduce intake of greasy, spicy, and high-sugar foods, as these may worsen skin problems. Maintain moderate physical exercise to improve blood circulation and enhance the skin's blood supply. Additionally, practice sun protection and avoid prolonged sun exposure, as ultraviolet radiation is one of the key factors leading to sallow skin. If the sallow complexion persists or is accompanied by other discomforts, timely medical consultation is recommended.