Doctor, hello. When I do things, like reading a book, I tend to recall other events.
Disease description:
I am a 30-year-old office worker. Recently, I have noticed that while performing tasks such as reading, I involuntarily recall other matters, leading to difficulty concentrating and affecting my work efficiency. This situation has persisted for several weeks and has troubled me greatly. What can I do to improve this condition?
Doctor's answer (1)
Dr. Zhang Baohua
Attention distraction and memory interference can be caused by various factors, including but not limited to stress, anxiety, insufficient sleep, depression, or attention deficit hyperactivity disorder (ADHD). When the brain is under high levels of stress, it may experience uncontrollable thought-jumping, commonly known as mind-wandering. At the same time, lack of sufficient sleep can significantly impair concentration, making it easier for past memories or other thoughts to interrupt when performing a task.
It is recommended to try adjusting daily routines, ensuring adequate sleep and rest time, and reducing unnecessary sources of stress. Cognitive training methods, such as attention-focusing exercises and meditation, can also help improve concentration and memory. If these methods prove ineffective, it is advisable to consult a professional psychologist or mental health counselor for further evaluation and treatment.
