Why Do Men Snore?

The causes of snoring in men are mainly related to physiological structure, lifestyle, and health status. Narrowing of the nasal passages or throat may obstruct airflow, thus causing snoring. For example, deviated nasal septum, enlarged tonsils, or posterior displacement of the base of the tongue are common causes. Additionally, obesity increases fat accumulation in the neck area, further compressing the airway and making snoring more frequent. If snoring is accompanied by sleep apnea, it may indicate obstructive sleep apnea syndrome, a condition that requires medical attention. Smoking, alcohol consumption, and prolonged excessive fatigue can also worsen snoring symptoms.

To improve snoring, it is recommended to adjust lifestyle habits, such as controlling body weight, quitting smoking, limiting alcohol intake, and maintaining regular sleep patterns. When sleeping, trying a lateral (side-lying) position may help reduce the impact of posterior tongue displacement on the airway. If snoring is severe and accompanied by apnea, it is important to visit an ear, nose, and throat department or sleep medicine center at a hospital for evaluation as soon as possible. Doctors may recommend using a ventilator or other treatment options. In daily life, attention should be given to enhancing physical fitness, avoiding excessive fatigue, and keeping the bedroom air moist, which can help alleviate symptoms.