Menstrual Cycle Precautions
Disease description:
My menstruation started recently, and because I ate ice cream and seafood before it began, I experienced severe abdominal pain. I would like to know what precautions should be taken during the menstrual period.
Doctor's answer (1)
Dr. Zhang Lu
In general, the term "physiological period" refers to the menstrual period. During menstruation, it is important to maintain personal hygiene, adjust diet, get proper rest, stay warm, and manage emotions.
1. Personal hygiene: Keep the external genital area clean and dry. Change sanitary pads or menstrual cups daily, and avoid using irritating cleansing products.
2. Dietary adjustments: Eat more iron-rich foods such as red meat and spinach to replenish the iron lost during menstruation. Consume fruits rich in vitamin C in moderation to aid iron absorption. Avoid raw, cold, spicy, or irritating foods.
3. Proper rest: Avoid strenuous exercise and excessive fatigue. Ensure adequate rest and sleep to help the body recover and regulate hormone levels.
4. Stay warm: Prevent the abdominal area from getting cold. Wear loose and comfortable clothing to keep the abdomen warm.
5. Emotional management: Mood swings may occur before and after menstruation. Alleviate stress through meditation, deep breathing, and other relaxation techniques.
Women should take good care of themselves during their menstrual period, avoid activities that may harm their health, and seek medical attention promptly if experiencing discomfort.
