Foods Not Recommended to Eat During Menstruation

During menstruation, a woman's body is relatively weak, so special attention should be paid to diet. The following are some foods that should be avoided during menstruation:

1. Cold foods: such as ice cream, cold beverages, watermelon, etc., which may worsen dysmenorrhea or cause abdominal discomfort.

2. Spicy and stimulating foods: such as chili peppers, mustard, etc., which can easily cause indigestion and increase the body's burden.

3. Greasy foods: such as braised pork, fried chicken, etc., which are difficult to digest and can burden the gastrointestinal system, leading to symptoms such as abdominal distension and loss of appetite.

4. Sweet foods: such as cakes, chocolates, etc., which can elevate blood sugar levels, alter the vaginal pH, and increase the risk of vaginitis.

5. Foods containing caffeine: such as coffee and strong tea, which can stimulate the nervous system and affect women's emotions.

6. Alcohol: drinking alcohol may cause elevated blood pressure, which is not beneficial for women during menstruation, and may also worsen mood swings.

7. High-salt foods: excessive salt intake can lead to water retention and worsen edema.