Benefits and Drawbacks of Drinking Lemon Water
Disease description:
During this period, I don't know why, but my wife has developed a fondness for drinking lemon water, consuming several cups each day. I'm worried that drinking too much lemon water might have negative effects on her health. Therefore, I'd like to ask: what are the benefits and drawbacks of drinking lemon water?
Doctor's answer (1)
Dr. Shen Yonghua
Benefits of drinking lemon water:
1. Promotes digestion: The citric acid in lemons can stimulate gastric juice secretion, aiding digestion, especially in assisting the digestion of oily foods.
2. Boosts immunity: Lemons are rich in vitamin C and other antioxidants, which help strengthen the immune system and fight disease.
3. Promotes hydration: Adding lemon to water can improve the taste of water, encouraging more people to drink it and maintain good hydration, which is important for maintaining bodily functions.
4. Supports liver health: Lemon water helps stimulate the liver to produce bile, thereby promoting the digestion, absorption, and metabolism of fats.
Drawbacks of drinking lemon water:
1. Tooth erosion: The acidic nature of lemon water may erode tooth enamel, and long-term excessive consumption may increase the risk of tooth sensitivity and cavities. It is recommended to rinse the mouth after drinking or use a straw to reduce direct contact.
2. Stomach discomfort: For individuals with excess stomach acid or peptic ulcers, lemon water may exacerbate stomach discomfort, including stomach pain and acid reflux.
Moderate consumption of lemon water is beneficial to health, but excessive consumption may cause adverse effects. Therefore, it is recommended to consume lemon water in moderation according to individual constitution and health status, and pay attention to the method and timing of consumption.
