What fruits can patients with high blood sugar eat?
Disease description:
Hello doctor, my husband was recently diagnosed with high blood sugar. He really enjoys eating fruits, and now I'm not sure what I should let him eat. I'd like to ask you, what fruits are suitable for someone with high blood sugar?
Doctor's answer (1)
Dr. Tian Hongbo
Patients with high blood sugar should prioritize fruits that are low in sugar content and have a low glycemic index when selecting fruits, such as apples, kiwifruit, cherries, and blueberries.
1. Apples: Apples are rich in dietary fiber, which helps control blood sugar fluctuations, and they also contain various vitamins and minerals that are beneficial to health. It is recommended to choose apple varieties with a slightly tart flavor and avoid overly sweet varieties.
2. Kiwifruit: Kiwifruit has a relatively low sugar content and is rich in vitamin C and dietary fiber, which can help improve insulin activity and balance blood sugar levels.
3. Cherries: Cherries have low glycemic index and glycemic load, and they contain a component similar to insulin that helps lower blood sugar levels. However, it is important to choose varieties with moderate sweetness.
4. Blueberries: Blueberries are rich in antioxidants, especially anthocyanins, which help reduce blood sugar levels. Blueberries have a low glycemic index and are suitable for consumption by individuals with high blood sugar.
Although fruits are nutritious, excessive consumption should be avoided to prevent adverse effects on blood sugar control. It is recommended that daily fruit intake not exceed two servings, preferably consumed after meals to take advantage of the dietary fiber's ability to delay digestion.
