Can I eat scallions with high uric acid?

Patients with high uric acid levels can consume scallions in moderation when their condition is stable, but should avoid them during acute flare-ups.

Patients with elevated uric acid levels need to pay special attention to their diet to avoid triggering or worsening conditions such as gout. Scallions are considered low-purine foods, containing approximately less than 25 milligrams of purines per 100 grams. For patients with high uric acid levels, moderate consumption of scallions generally does not affect uric acid levels and can provide essential nutrients such as vitamin C, potassium, and phosphorus. However, scallions are spicy and irritating, and excessive consumption may cause gastrointestinal discomfort. Patients, especially those with digestive system diseases such as gastritis or gastric ulcers, should consume scallions cautiously. Moreover, during acute flare-ups accompanied by symptoms like joint pain and fatigue, scallions should not be consumed as they may exacerbate the condition due to their irritating nature.

In addition, patients with high uric acid levels should limit the intake of high-purine foods such as organ meats, seafood, and red meat. They should also increase their consumption of fiber-rich foods like fruits, vegetables, and whole grains, and maintain adequate hydration, all of which help lower uric acid levels and support overall health.