Can people with high blood sugar eat water chestnuts?
Disease description:
My recent blood sugar levels have been a bit high. However, I watched a food streaming show yesterday where someone was eating water caltrops very enjoyably. I'd like to ask the doctor if people with high blood sugar can eat water caltrops.
Doctor's answer (1)
Dr. Liu Feng
People with high blood sugar can consume water chestnuts in moderation, but should pay attention to the method and quantity of consumption. Water chestnuts are a nutrient-rich food, containing abundant carbohydrates, protein, fiber, vitamin C, calcium, iron, zinc, and other essential nutrients. Their glycemic index is generally around 55, which does not classify them as high-glycemic-index foods. However, due to their high starch content, water chestnuts may have a certain impact on blood sugar levels. Therefore, individuals with high blood sugar should treat water chestnuts as part of their staple food, consume them in moderation, and reduce intake of other staple foods accordingly to control total calorie and carbohydrate intake.
When consuming water chestnuts, individuals with high blood sugar are advised to choose healthy cooking methods such as steaming or boiling, and avoid high-fat, high-sugar methods like frying, in order to better control blood sugar levels. Additionally, meals should be taken at regular intervals and in appropriate quantities, avoiding excessive intake of high-sugar, high-fat, and high-calorie foods to maintain stable blood glucose levels. If there are any concerns or discomfort, it is recommended to promptly consult a physician or nutritionist for advice, and develop a suitable dietary plan based on individual physical condition and health status.
