What can I drink to relieve a hangover?

To alleviate the effects of alcohol, you can drink适量 amounts of honey water, tomato juice, or fresh grapes. These beverages not only help replenish fluids but also promote the breakdown and metabolism of alcohol, aiding in the relief of hangover symptoms such as headache and dizziness.

Yogurt is also a good choice. The protein in yogurt can form a protective lining on the stomach wall, reducing alcohol-induced gastric irritation. Additionally, the calcium content in yogurt is particularly effective in alleviating irritability associated with hangovers. Watermelon juice or celery juice can also be consumed, as they have diuretic properties that help accelerate the excretion of alcohol through urine, thereby reducing the severity of intoxication.

Consuming foods rich in B-complex vitamins, such as whole grains, lean meats, and leafy green vegetables, can help speed up alcohol metabolism. Although caffeinated beverages may temporarily make you feel more alert, they can worsen dehydration and should not be the first choice for alleviating hangover symptoms.

In daily life, it is recommended to drink alcohol in moderation, avoid drinking on an empty stomach, and ensure adequate rest and fluid intake. A balanced and diverse diet is also recommended to help maintain overall health.