How to effectively treat snoring

Snores, medically referred to as sleep apnea hypopnea syndrome or simple snoring, is a common sleep disorder. Treatment of snoring should be based on its specific causes and may involve various effective approaches, including lifestyle modifications, oral appliances, continuous positive airway pressure (CPAP) therapy, medication, and surgical interventions.

Weight loss, smoking cessation, alcohol restriction, avoiding heavy meals before bedtime, and changing sleeping positions (side sleeping instead of supine sleeping) can help alleviate symptoms. For patients with mild to moderate snoring, customized oral appliances that adjust the position of the jaw can improve the airway and reduce snoring.

Continuous positive airway pressure therapy is suitable for patients with moderate to severe snoring. It involves wearing a mask that delivers a continuous flow of pressurized air during sleep to keep the airway open. Nasal mucosal constrictors such as赛洛唑啉hydrochloride nasal spray or fluticasone propionate inhalation aerosol can improve airway structure and compliance, thereby reducing snoring.

For anatomical abnormalities such as nasal polyps, deviated nasal septum, or hypertrophic inferior turbinates, nasal surgery can be performed to alleviate snoring. A comprehensive treatment plan should be developed by a specialist according to the patient's specific condition. Regular follow-ups are necessary to evaluate treatment effectiveness and make adjustments under medical guidance.