Calcium Supplementation for Children: What Foods Are Rich in Calcium for Kids?
Disease description:
My daughter’s teeth are erupting relatively slowly, and I’d like to supplement her calcium intake. What foods are good for calcium supplementation in children?
Doctor's answer (1)
Dr. Yang Zhaohua
Foods rich in calcium for children include milk, lean meat, and eggs. Additionally, fresh fruits high in vitamins—such as apples, kiwifruit, and cherries—can be incorporated into their diet. Vitamin intake not only enhances the absorption of calcium-rich foods but also promotes the synthesis of calcium and phosphorus, thereby supporting bone growth and meeting children’s developmental needs.
