Q&A with Top Doctors

What should not be eaten during pregnancy?

To ensure the health of both mother and baby during pregnancy, there are certain foods that pregnant women should consume cautiously or avoid altogether. First are undercooked or raw foods, such as sushi, rare steaks, and soft-boiled eggs, which may carry pathogens like Listeria and Toxoplasma gondii. Infections from these pathogens can easily lead to miscarriage, premature birth, or fetal malformations. Dairy products that have not undergone pasteurization, such as raw milk and soft cheeses, also pose a risk of disease.

Secondly, spicy, greasy, and stimulating foods, such as chili peppers, fried foods, strong tea, and coffee, can irritate the gastrointestinal tract, worsening constipation and digestive discomfort during pregnancy. The caffeine in coffee may also affect fetal nervous system development, so it is recommended that daily intake be limited to no more than 200 milligrams. Additionally, preserved foods like pickled vegetables and cured meats contain large amounts of nitrites, which may endanger the health of both mother and baby. High-sugar foods such as cakes and candies can easily cause blood sugar fluctuations in pregnant women, increasing the risk of gestational diabetes.

There are also some specific foods to be avoided, such as hawthorn and longan, which may stimulate uterine contractions and lead to miscarriage; aloe vera may cause abdominal pain, diarrhea, and even endometrial congestion. Alcohol is strictly prohibited, as it can cross the placenta and affect fetal brain and organ development, leading to fetal alcohol syndrome.

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Dr. Zhang Lu
Jun 13, 2025
How long after conception does the fetal heartbeat begin?

Fetal heartbeat is an important indicator of fetal viability. Around 6-9 weeks of pregnancy, the fetal heartbeat can be observed through ultrasound examination. Its appearance varies from person to person and mainly depends on the menstrual cycle and the implantation timing of the fertilized egg.

For women with regular menstrual cycles, fetal pole and primitive heart tube pulsation—representing the earliest signs of a fetal heartbeat—can generally be detected via ultrasound around 6-7 weeks of pregnancy. This is because under normal circumstances, a certain amount of time is required for the embryo to develop a fetal heartbeat after the fertilized egg implants in the uterus. By 6-7 weeks, the embryonic heart structure has initially formed and begins rhythmic contractions.

However, if a woman has irregular menstrual cycles with frequent delays, ovulation and implantation of the fertilized egg may also be postponed, thereby delaying the appearance of the fetal heartbeat. In such cases, it may not be until 8-9 weeks of pregnancy, or even later, that the fetal heartbeat can be detected via ultrasound. Additionally, certain special conditions, such as delayed embryonic development or ectopic pregnancy, can also affect the timing of the fetal heartbeat's appearance, and may even result in the inability to detect a heartbeat. Therefore, if no fetal heartbeat is detected at the expected time, there is no need for excessive anxiety. Under a doctor's guidance, a follow-up ultrasound can be scheduled after an interval of one to two weeks to dynamically monitor the embryo's development.

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Dr. Zhang Lu
Jun 13, 2025
Will the molars be replaced during the tooth replacement period?

Whether molars are replaced during the tooth replacement period depends on their specific type. Human teeth are divided into primary teeth and permanent teeth. There are 20 primary teeth in total, among which the primary molars are located at the back of the dental arch and perform the function of chewing. The tooth replacement period typically occurs between ages 6 to 12, during which the primary molars will gradually be replaced by permanent teeth. Generally, the first primary molar and the second primary molar will be replaced by the first premolar and the second premolar, respectively. This replacement process follows a certain chronological order and occurs symmetrically on both sides.

However, it should be noted that the molars in the permanent dentition, such as the first molar and the second molar, do not replace any primary teeth. The first molar usually erupts around age 6 behind the primary molars and is the earliest erupting permanent tooth. The second molar commonly erupts around age 12, and neither replaces any primary tooth. The third molars (wisdom teeth) erupt much later, and some individuals may never develop them. These teeth are not part of the tooth replacement process during the mixed dentition period.

Therefore, the molars replaced during the tooth replacement period are primarily the primary molars, which are replaced by premolars in the permanent dentition. However, the molars in the permanent dentition do not replace primary teeth but erupt directly into the dental arch. Understanding the pattern of tooth replacement helps in timely detection of abnormalities during the tooth replacement process. If conditions such as retention of primary teeth or abnormal eruption positions of permanent teeth occur, timely medical intervention should be sought.

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Dr. Liu Chao
Jun 11, 2025
Can a 20-year-old surgical scar be removed?

Scars from surgery that are 20 years old are considered old or mature scars. While complete removal is challenging, their appearance can be significantly improved through scientific treatments. After scar formation, collagen fibers become disorganized and the skin's tissue structure changes. Although the activity of the scar diminishes over time, there remains potential for improvement.

Currently, laser therapy is a commonly used method; for example, fractional laser treatment can stimulate collagen remodeling, improving scar color and uneven texture. Microdermabrasion can promote new cell growth by physically exfoliating the epidermal layer. For hypertrophic scars, surgical excision followed by meticulous suturing, combined with radiotherapy to inhibit excessive scar tissue proliferation, may be employed. In terms of medication, topical agents such as silicone gel and corticosteroids can also help soften scars to some extent. However, treatment outcomes vary depending on factors including scar type, individual skin characteristics, and the anatomical location of the scar. For instance, keloids have a higher recurrence rate, whereas areas rich in blood supply, like the face, generally respond better to treatment.

Although a 20-year-old surgical scar cannot be completely eliminated, combining various treatment modalities and tailoring a plan to the individual's specific condition can effectively improve its appearance and enhance the patient's quality of life. It is recommended to seek treatment at正规 medical institutions under the guidance of qualified physicians.

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Dr. Liu Wenmin
Jun 11, 2025
Do vermicelli noodles cause weight gain?

Cellophane noodles are made from starch and have a relatively high caloric content. If excessive amounts of cellophane noodles are consumed daily without sufficient physical activity to burn off these calories, weight gain may occur.

The calorie content of 100 grams of dry cellophane noodles is approximately between 340-380 kilocalories. After cooking, the noodles absorb water and expand, thereby reducing their calorie density. However, they still remain a high-carbohydrate food. Overconsumption without adequate physical activity may still lead to weight gain. However, weight gain is not solely related to the intake of a single food item; rather, it is closely associated with overall dietary habits and lifestyle. Including cellophane noodles as part of a balanced diet, while controlling the quantity consumed and combining them with adequate protein, vegetables, and other nutrients, will not easily lead to weight gain.

It is recommended to control total calorie intake, maintain a balanced diet, consume cellophane noodles in moderation, and combine this with regular physical exercise to avoid weight gain associated with their consumption. It is also advised to incorporate cellophane noodles as part of a diverse diet, control portion sizes appropriately, and maintain a healthy lifestyle.

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Dr. Yang Ziqi
Jun 11, 2025
Does red sugar oatmeal cause weight gain?

Whether red sugar oatmeal causes weight gain depends on specific circumstances.

Oatmeal is rich in dietary fiber and various vitamins, which helps lower cholesterol, control blood sugar levels, and maintain intestinal health. Oatmeal is also a low-GI (glycemic index) food containing abundant dietary fiber, protein, vitamins, and minerals. Consuming it in moderation helps control blood sugar, promotes intestinal health, and is less likely to cause weight gain. However, red sugar contains relatively high calories, mainly sucrose. Excessive intake increases overall energy consumption, which may lead to weight gain if it exceeds daily energy expenditure.

Whether eating red sugar oatmeal leads to weight gain mainly depends on the balance between total caloric intake and energy expenditure. If caloric intake exceeds the body's energy consumption over a prolonged period, weight gain may occur. Therefore, while enjoying the flavor of red sugar oatmeal, it is recommended to consume it in moderation, combine it with other nutritionally balanced foods, and maintain regular physical activity to achieve and sustain a healthy weight.

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Dr. Yang Ziqi
Jun 11, 2025
Will women gain weight from regularly consuming lotus root starch?

Whether or not women will gain weight from regularly consuming lotus root starch mainly depends on their overall caloric intake and expenditure. Lotus root starch is a food with relatively high energy density, containing approximately 372 calories per 100 grams, of which as much as 95 grams are carbohydrates. If women frequently consume large amounts of lotus root starch without increasing physical activity, the excess calories may be converted into body fat, potentially leading to weight gain.

Excessive intake of lotus root starch or any other food without sufficient physical activity to burn off the additional calories may result in weight gain. Therefore, it's important to maintain energy balance by ensuring that total caloric intake matches the calories expended through daily activities and exercise.

For women aiming to control their weight or lose weight, moderate consumption of lotus root starch can be part of a healthy dietary plan. Whether or not weight gain occurs primarily depends on the total daily caloric intake and expenditure. It is recommended that women monitor their portion sizes when consuming lotus root starch and combine it with a healthy lifestyle to maintain a stable weight.

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Dr. Yang Ziqi
Jun 11, 2025
Can I get pregnant with Crohn's disease?

Crohn's disease is a chronic inflammatory bowel disease, and its impact on pregnancy mainly depends on the control status of the condition. During periods of disease remission, most women can safely become pregnant and give birth without an increased risk of fetal malformations or preterm birth. However, during active disease phases, Crohn's disease may lead to severe complications such as abdominal pain, diarrhea, and malnutrition, which could affect pregnancy outcomes.

Pregnancy during active disease phases may carry risks of miscarriage or preterm birth. Therefore, it is recommended that patients actively use medication before pregnancy to ensure the disease is stable. Patients with Crohn's disease require regular monitoring during pregnancy to allow timely adjustment of treatment plans and prevent disease relapse. The mode of delivery should be determined according to the individual circumstances of the pregnant woman; for example, cesarean section might be a safer option if there is severe intestinal inflammation or fistula formation. During pregnancy, patients should maintain a balanced diet, emotional stability, and an optimistic mindset. If medication is required during pregnancy, it should be strictly taken under medical supervision to ensure no adverse effects on the fetus.

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Dr. Yang Ziqi
Jun 11, 2025
Does eating white rice cause weight gain?

Plain rice itself does not directly cause weight gain. As one of the staple foods, rice mainly provides carbohydrates, which are an important source of energy for the body. However, whether or not weight gain occurs primarily depends on the balance between overall calorie intake and energy expenditure.

Consuming rice in moderation, along with other foods such as vegetables and meat, to maintain nutritional balance, will not directly lead to weight gain. The fundamental cause of weight gain is consuming more calories than the body needs, and remaining in a state of calorie surplus over time. If excessive amounts of rice are consumed without sufficient physical activity to burn off those calories, weight gain may occur. As long as total calorie intake is controlled, a balanced diet is maintained, and appropriate exercise is performed, weight gain can be avoided.

It is recommended that carbohydrates make up 50%-60% of daily caloric intake. Increasing dietary fiber consumption, such as eating more vegetables and fruits, and reducing intake of high-sugar and high-fat foods, is more beneficial for weight management and overall health. Diets should be diverse and not overly reliant on any single food, as balanced nutrition is key to maintaining good health.

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Dr. Yang Ziqi
Jun 11, 2025
Do dates cause weight gain?

Zizyphus jujuba (jujube) is itself a nutrient-rich fruit, abundant in vitamins, minerals, and dietary fiber. Moderate consumption is beneficial to health and generally does not lead to weight gain.

1. Jujubes have a relatively high sugar content; the caloric value of 100 grams of dried jujubes is approximately 260–300 kcal, which is significantly higher than that of the same weight of apples or bananas. Therefore, excessive intake without a corresponding increase in physical activity may result in excess energy consumption, thus leading to weight gain, especially for individuals managing their weight.

2. The nutritional value of jujubes cannot be overlooked, as they are rich in iron, which helps prevent anemia; they also contain high levels of vitamin C, which boosts immunity, and a certain amount of potassium, which helps maintain heart health.

Therefore, moderate consumption of jujubes typically does not cause weight gain, as the body normally utilizes the calories consumed. However, consuming excessive amounts of jujubes, especially dried jujubes with high sugar content, without increasing physical activity, may result in excess sugar being converted into fat, potentially leading to weight gain.

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Dr. Yang Ziqi
Jun 11, 2025