What should I do if I can't eat due to the flu?
Sep 22, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Try to consume easily digestible liquid or semi-liquid foods, such as black rice porridge, steamed egg custard, etc. Cooking methods should preferably include stewing or boiling. It is recommended to eat more vitamin-rich fruits such as apples and pears. You may also consume foods that help moisturize the intestines, relieve constipation, and promote gastrointestinal motility, such as honey. Avoid high-calorie, greasy, spicy, and irritating foods.
Influenza is a respiratory infectious disease caused by infection with the influenza virus. When patients contract the flu, their gastrointestinal function can be affected, leading to weakened gastrointestinal motility and resulting in symptoms such as bloating, nausea, vomiting, and even loss of appetite or poor appetite. The following measures can help alleviate poor appetite:
1. Try to consume easily digestible liquid or semi-liquid foods, such as black rice porridge or steamed egg custard. Cooking methods should preferably include stewing or boiling.
2. Fever associated with the flu may cause sweating and lead to fluid loss; therefore, it is recommended to drink plenty of water.
3. It is advisable to eat vitamin-rich fruits such as apples and pears. Foods that help moisten the intestines, promote bowel movements, and enhance gastrointestinal motility—such as honey—can also be consumed. Avoid high-calorie, greasy, spicy, and irritating foods, such as chili peppers, pepper, and spicy hot pot.
4. For patients who are picky eaters, eating small amounts of food more frequently throughout the day is recommended.
Influenza is relatively highly contagious. During recovery, avoid crowded places. Indoor spaces should be regularly ventilated by opening windows. Patients should ensure adequate rest and avoid excessive fatigue. Diet should be light, avoiding spicy, greasy, raw, cold, and irritating foods. Appropriate physical activity is also recommended to strengthen the body and boost immunity. Exercise can simultaneously promote intestinal motility, aiding digestion and absorption.
