Side effects of chrysanthemum tea

Dec 29, 2022 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

In general, excessive consumption of chrysanthemum tea may lead to side effects such as allergic reactions, disrupted sleep, calcium loss, gastrointestinal damage, and food poisoning. When drinking chrysanthemum tea, ensure the tea is fresh and unspoiled; leftover tea from the previous day may have deteriorated and should not be consumed. Additionally, it should be consumed in moderation according to individual constitution and health condition to avoid overconsumption.

Generally, excessive consumption of chrysanthemum tea may lead to side effects such as allergic reactions, sleep disturbances, calcium loss, gastrointestinal damage, and food poisoning. The specific analysis is as follows:

1. Allergic Reactions

Individuals who are allergic to chrysanthemums or have an allergic constitution may experience allergic reactions such as rashes and itchy skin after drinking chrysanthemum tea. In severe cases, symptoms like difficulty breathing or shock may occur.

2. Sleep Disturbances

Chrysanthemum contains substances such as caffeine, tea polyphenols, and theophylline, which can stimulate the brain. Long-term excessive consumption of chrysanthemum tea may cause continuous excitation of the central nervous system, thereby affecting sleep and leading to symptoms such as insomnia and vivid dreams.

3. Calcium Loss

Acidic substances in chrysanthemum tea, such as tannic acid, may react with calcium in the body and interfere with calcium absorption. Prolonged consumption may result in calcium loss, negatively impacting bone health.

4. Gastrointestinal Damage

Chrysanthemum tea is considered a cooling beverage. Long-term excessive consumption may damage the gastrointestinal mucosa, leading to spleen and stomach coldness, and causing discomfort such as abdominal pain, diarrhea, and indigestion.

5. Food Poisoning

Drinking spoiled chrysanthemum tea contaminated by bacteria, toxins, or other harmful substances may cause adverse reactions such as nausea, vomiting, abdominal pain, and diarrhea.

When consuming chrysanthemum tea, ensure that the tea leaves are fresh and not spoiled. Leftover tea from the previous day may deteriorate and should not be consumed. Additionally, intake should be moderate according to individual constitution and health status to avoid overconsumption.

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In general, honeysuckle tea and chrysanthemum tea can be consumed together as long as intake is moderate. When preparing, rinse the dried herbs quickly with warm water to remove surface dust. Use a moderate amount—about five or six blossoms each of honeysuckle and chrysanthemum—and steep in boiling water, covered, for five minutes. People with cold body constitution or those prone to diarrhea should avoid excessive or long-term consumption. Women are advised to pause drinking during menstruation.

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What are the effects of chrysanthemum tea on the fetus?

Chrysanthemum tea poses no direct teratogenic risk to the fetus, but it may affect spleen and stomach function, excessive consumption may lead to a cold body constitution, it has no significant nutritional supplementation effect, and should be consumed with caution by individuals with special constitutions. Its consumption during pregnancy should be strictly controlled in terms of method and quantity. If discomfort such as abdominal pain or diarrhea occurs after drinking, medical attention is recommended promptly. The main components of chrysanthemum tea are flavonoids, volatile oils, etc.

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Can patients with gallstones drink chrysanthemum tea?

In general, patients with gallstones can drink chrysanthemum tea, as long as they consume it in moderation. When drinking chrysanthemum tea, it is important to choose additive-free dried chrysanthemum flowers and avoid sugary chrysanthemum beverages to prevent excessive sugar intake, which could increase metabolic burden on the body. The tea should not be brewed too strongly, as excessive concentration may make it overly cooling and irritate the gastrointestinal tract. In particular, patients with spleen and stomach deficiency-cold should control both the strength and amount consumed.

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Can people with cold body constitution drink chrysanthemum tea?

Under normal circumstances, individuals with cold body constitution can drink chrysanthemum tea, as long as it is consumed in moderation. When drinking chrysanthemum tea, avoid excessive consumption when brewing it alone; 3–5 chrysanthemum flowers per serving is sufficient, and prolonged continuous consumption is not recommended. It is advisable to brew chrysanthemum with warming ingredients such as red dates, longan, or ginger to neutralize its cold nature. During winter or when experiencing significant cold sensitivity, reduce the frequency of consumption or discontinue use altogether.

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Can I drink chrysanthemum tea for excessive liver fire?

Under normal circumstances, individuals with excessive liver fire can drink chrysanthemum tea, though moderation is advised. When consuming chrysanthemum tea, it is important to control the quantity and avoid long-term or excessive consumption, which may cause gastrointestinal irritation due to its cold nature, leading to discomfort such as abdominal pain and diarrhea. Those with a cold and weak constitution should consume it cautiously. If gastrointestinal discomfort occurs after consumption, usage should be discontinued promptly. Additionally, it is recommended to use a light brewing method when preparing the tea.

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Can I drink chrysanthemum tea if my palms and soles are feeling hot?

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Does drinking chrysanthemum tea help when urine is yellow?

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Can chrysanthemum tea relieve thirst and stimulate saliva production?

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