Why shouldn't you drink red dates and goji berries during your period?
Aug 29, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
During menstruation, consuming red dates and goji berries may be inadvisable due to factors such as hormonal fluctuations, digestive burden, symptoms of blood heat, damp-heat descending, or qi stagnation with blood stasis. Female hormone levels fluctuate significantly during the menstrual period. Although red dates and goji berries have tonic effects, their high content of phytoestrogens might disrupt hormonal balance. Women should get adequate rest during menstruation and avoid intense physical activity and heavy labor.
Menstruating women should avoid drinking red date and goji berry tea, which may be related to hormonal fluctuations, digestive burden, blood heat symptoms, damp-heat descending, qi stagnation with blood stasis, and other factors. If discomfort occurs, it is important to promptly visit a正规 medical institution for proper evaluation and treatment. Specific explanations are as follows:
1. Hormonal fluctuations: During menstruation, levels of estrogen and progesterone fluctuate significantly. Although red dates and goji berries have nourishing properties, their high content of phytoestrogens may disrupt hormonal balance.
2. Digestive burden: Red dates and goji berries are tonic foods. During menstruation, women's digestive systems are more sensitive, and excessive consumption may lead to indigestion.
3. Blood heat symptoms: Some women may experience blood heat symptoms during their period, such as bright red menstrual blood, heavy flow, thirst, and irritability. As red dates and goji berries have warming and tonifying properties, they may exacerbate blood heat and lead to menstrual irregularities.
4. Damp-heat descending: Damp-heat descending is a pathological condition in Traditional Chinese Medicine (TCM), which may manifest as prolonged menstrual bleeding, dark red discharge, and unpleasant odor. The nourishing nature of red dates and goji berries may aggravate damp-heat symptoms and hinder menstrual regulation.
5. Qi stagnation and blood stasis: This condition may cause poor menstrual flow, dysmenorrhea, and blood clots. Although red dates and goji berries help nourish blood and vital energy, they may not be beneficial for resolving qi stagnation and blood stasis.
During menstruation, adequate rest is essential. Women should avoid intense physical activity and heavy labor to prevent increased physical strain.
