Can I drink tea during my menstrual period?

Nov 22, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

"Auntie" refers to the menstrual period. Generally, it is acceptable to drink some mild teas during menstruation, but one should avoid strong tea, cold tea, etc. During the menstrual period, women should also keep warm to prevent colds that may cause dysmenorrhea or menstrual disorders. Maintaining external genital hygiene, changing sanitary napkins frequently, and reducing bacterial growth are also important. Avoiding strenuous exercise and excessive fatigue can help women get through their period more comfortably.

　　"Aunt" refers to the menstrual period. Generally speaking, women can drink some mild teas during their menstrual period, but should avoid strong tea and cold tea.

　　Mild teas such as red date tea, ginger tea, and wolfberry tea can help relieve dysmenorrhea and enhance physical resistance, and can be consumed in moderation during menstruation. In addition, herbal teas such as chrysanthemum tea and rose tea are also suitable for consumption during menstruation due to their neutral properties and calming effects on emotions.

　　However, strong tea contains large amounts of tannic acid, which easily combines with iron in the intestines to form insoluble macromolecular complexes, thus affecting iron absorption and increasing the risk of anemia. At the same time, strong tea may stimulate the nervous system and cardiovascular system, putting the body in an excited state, which could lead to dysmenorrhea, prolonged menstrual period, and excessive menstrual bleeding. Cold tea has a cold nature and may worsen symptoms of abdominal pain and diarrhea during menstruation, which is not conducive to menstrual health.

　　During the menstrual period, women also need to keep warm to avoid cold-induced dysmenorrhea or menstrual disorders. Maintaining external genital hygiene, changing sanitary napkins frequently to reduce bacterial growth, and getting moderate rest while avoiding strenuous exercise and excessive fatigue are all helpful for smoothly getting through the menstrual period.

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