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The Benefits of Drinking Hawthorn and Chrysanthemum Tea

Jan 09, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Hawthorn is rich in various organic acids and lipases, which can promote gastric juice secretion, enhance the activity of pepsin, aid digestion, and effectively relieve symptoms such as food stagnation from meat consumption and stomach distension. When paired with chrysanthemum to make tea, digestion can be further promoted synergistically, helping to improve indigestion and poor appetite. Chrysanthemum enters the liver meridian and has excellent effects in clearing liver heat and improving vision.

Both hawthorn and chrysanthemum are derived from the same source of food and medicine. Drinking their infused water generally offers effects such as promoting digestion, resolving food stagnation, clearing the liver and improving vision, clearing heat and detoxifying, promoting blood circulation to remove blood stasis, and calming the nerves to induce tranquility.

1. Promoting Digestion and Resolving Food Stagnation

Hawthorn is rich in various organic acids and lipase, which can promote gastric juice secretion, enhance the activity of pepsin, aid digestion, and effectively relieve symptoms such as food stagnation from excessive meat consumption and epigastric distension. Combining chrysanthemum with hawthorn to make infused water can synergistically enhance digestion and help improve conditions like indigestion and loss of appetite.

2. Clearing the Liver and Improving Vision

Chrysanthemum enters the liver meridian and has good effects in clearing liver fire and improving vision. Hawthorn also contains certain components beneficial to eye health. Drinking water infused with both herbs can enhance the effects of clearing the liver and improving vision, helping to alleviate symptoms like eye fatigue and dryness caused by prolonged eye use.

3. Clearing Heat and Detoxifying

Chrysanthemum has the effect of clearing heat and detoxifying, capable of eliminating heat toxins in the body and beneficial for conditions like sore throat and abscesses caused by accumulated heat toxicity. Hawthorn also has certain antibacterial and anti-inflammatory properties. When combined with chrysanthemum, it can enhance the ability to clear heat and detoxify, helping the body resist pathogenic heat toxins.

4. Promoting Blood Circulation and Removing Blood Stasis

Hawthorn has the effect of promoting blood circulation and resolving blood stasis, helping improve blood circulation and reducing blood viscosity. Chrysanthemum has a mild effect on promoting blood circulation as well. Drinking infused water made with both hawthorn and chrysanthemum can enhance the effect of promoting blood circulation and removing blood stasis, aiding in alleviating symptoms caused by poor circulation.

5. Calming the Nerves and Inducing Tranquility

Components in chrysanthemum such as volatile oils and amino acids have a calming effect. When appropriately infused with hawthorn, it can relieve anxiety and tension and help improve sleep quality. The B-vitamins in hawthorn also contribute to nervous system stability. Together, these effects can help induce a more relaxed and peaceful state.

It is recommended to drink hawthorn and chrysanthemum infused water in moderation without excessive consumption. In daily diet, maintaining a balanced dietary structure and eating清淡 foods are advised to help maintain overall health.

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