Can potatoes and milk be eaten together?

Generally speaking, potatoes and milk can be consumed together, but should be eaten in moderation. A detailed analysis is as follows:

Potatoes contain abundant starch, vitamin C, B-complex vitamins, potassium, and other nutrients, offering benefits such as nutritional supplementation, stomach nourishment, relief of constipation, diuresis and edema reduction, and energy replenishment. Milk is rich in nutrients such as protein, tryptophan, and calcium, which help soothe emotions, promote the secretory function of brain nerve cells, and support the health of bones and teeth.

Dietary fiber in potatoes helps promote intestinal motility, while lactose and protein in milk contribute to a balanced intestinal microbiome. When consumed together, they can better support digestive system health, help prevent digestive issues such as constipation, and simultaneously enhance immune function, improve the body's resistance, and aid in disease prevention.

However, it is important to consume them in moderation. Excessive intake may lead to excessive calorie and fat consumption, increasing the risk of obesity and cardiovascular diseases. In daily diet, one should focus on balanced intake of various foods and avoid excessive consumption of any single ingredient in order to maintain overall health.