Can pomegranate and milk be consumed together?
Apr 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Pomegranates are rich in tannic acid and fruit acids, while milk contains abundant protein. If consumed together, tannic acid may bind with the protein in milk, forming indigestible precipitates that could cause digestive issues such as bloating and abdominal pain. This reaction is particularly noticeable on an empty stomach; therefore, it is recommended to avoid consuming these two foods together within a short period of time.
Generally speaking, pomegranate and milk are not recommended to be consumed together. The specific analysis is as follows:
Pomegranate is rich in tannic acid and fruit acids, while milk contains abundant protein. If consumed together, the tannic acid may bind with the protein in milk, forming indigestible precipitates that could cause digestive issues such as bloating and abdominal pain. This reaction is particularly noticeable on an empty stomach; therefore, it is advisable to avoid consuming these two foods simultaneously within a short period.
If there is a sufficient time interval between the two—for example, eating pomegranate first and then drinking milk after some time—the likelihood of tannic acid binding with protein can be reduced. Additionally, consuming small amounts of pomegranate together with other foods can also minimize its impact on milk digestion, thereby reducing gastrointestinal strain.
In daily diets, attention should be paid to balanced nutrition and maintaining a diverse intake of foods. Eating more fresh vegetables and fruits can help promote overall health.
