Can durian and pear be eaten together?
May 30, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, durian and pear can be consumed together. Durian is rich in nutrients such as protein, fat, vitamin C, and minerals, while pears contain abundant dietary fiber, vitamin C, and potassium. From the perspective of food properties, there is no obvious incompatibility between durian and pears. Consuming them in moderate amounts will not cause adverse reactions and can instead provide the body with various essential nutrients.
Generally speaking, durian and pear can be consumed together, but excessive consumption should be avoided. The detailed explanation is as follows:
Durian is rich in nutrients such as protein, fat, vitamin C, and minerals, while pears contain abundant dietary fiber, vitamin C, and potassium. From the perspective of food properties, there is no obvious incompatibility between durian and pears. Consuming them in moderate amounts will not cause adverse reactions and can instead supply various nutrients to help maintain good health.
However, durian contains high levels of calories and sugar, and excessive consumption may lead to issues such as heatiness (internal heat), obesity, or elevated blood sugar levels. Pears, on the other hand, are cold in nature, and excessive consumption may cause conditions such as spleen and stomach cold deficiency or diarrhea. Therefore, it is recommended to consume these two fruits in moderation in daily diet. Individuals with conditions such as spleen and stomach cold deficiency or diabetes should be especially cautious to avoid triggering adverse bodily reactions.
In daily eating habits, attention should be paid to dietary diversity and balance, avoiding excessive intake of any single food item, in order to maintain good health.
