Can a person with a cough eat mint candies?
Jun 24, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
If you only experience occasional mild dry cough without significant sore throat or swelling,适量食用薄荷糖 (consuming menthol candies in moderation) can provide some relief. The menthol component in menthol candies has a cooling effect, which can soothe the throat nerves and reduce coughing caused by dryness and itching in the throat; its emitted aroma can also stimulate the respiratory tract and, to some extent, suppress the cough reflex, providing temporary comfort.
Generally speaking, whether a person with a cough can consume mint candies depends on the type of cough and individual physical reactions. It is acceptable to consume mint candies in cases of mild dry cough without throat sensitivity, but not advisable when the cough is accompanied by excessive phlegm or severe sore throat. If any unusual symptoms occur, prompt medical attention is recommended. Detailed analysis is as follows:
If the cough is only occasional and mild with no significant sore throat, moderate consumption of mint candies may provide some relief. The mint ingredient in mint candies has a cooling effect that can soothe throat nerves and alleviate dryness and itchiness that cause coughing. The aroma released can also stimulate the respiratory tract and, to some extent, suppress the cough reflex, providing temporary comfort.
However, when the cough is accompanied by a large amount of phlegm, or significant sore throat and congestion, consuming mint candies is not recommended. The sugar in mint candies may irritate the respiratory mucosa, leading to increased phlegm production and worsening cough symptoms. For a throat already inflamed, the irritating nature of mint could exacerbate soreness and swelling, making discomfort more pronounced and hindering recovery.
When consuming mint candies while coughing, individuals should make decisions based on their own symptoms. If unsure whether it is appropriate, start with a small amount. If the cough worsens or other discomforts occur after consumption, seek immediate medical attention.
