What should I do if my lower back aches during menstruation?

Aug 24, 2021 Source: Cainiu Health

Dr. Yan Ying

Introduction

1. A cup of warm milk before bedtime: During menstruation, if you experience lower back pain, drinking a cup of warm milk daily can effectively alleviate this symptom. 2. Ensure adequate sleep: When menstruating and experiencing lower back pain, it is essential to get sufficient rest. 3. Soak your feet in warm water before bed: Menstrual cramps may be triggered by exposure to wind, cold, dampness, or chill; therefore, maintaining warmth is crucial.

In daily life, many women experience lower back pain and soreness during their menstrual period. The primary cause of this discomfort is pelvic congestion that occurs during menstruation, making the lower back and lower abdomen feel unusually heavy. Additionally, the release of prostaglandins during menstruation intensifies pain sensations. Therefore, lower back soreness during menstruation is predominantly a physiological phenomenon. So, what can be done to alleviate lower back discomfort during menstruation? Below, we address this question.

Menstruation 3 (1).jpg

How to Relieve Lower Back Soreness During Menstruation

1. A Warm Glass of Milk Before Bed

If you experience lower back soreness during your period, drinking a warm glass of milk daily may effectively relieve symptoms. Warm milk not only helps warm the body but also replenishes essential trace elements and nutrients. Moreover, milk is rich in calcium; during menstruation, women tend to lose trace elements—including calcium—potentially contributing to lower back soreness. Thus, consuming a warm glass of milk daily provides nourishment and supports overall well-being.

Sleeping 3.jpg

2. Ensure Adequate Sleep

During menstruation, if you experience lower back soreness, prioritize rest. Excessive fatigue may exacerbate the discomfort. Therefore, women should carefully manage work and personal responsibilities during their period to ensure sufficient sleep. In cases of severe lower back soreness, bed rest is recommended. Furthermore, if pain becomes unbearable, maintain proper menstrual hygiene and consult a physician for guidance on appropriate oral analgesics or general non-specific pain relievers.

Qi and Blood Deficiency.jpg

3. Soak Feet in Warm Water Before Bed

Exposure to wind, cold, or dampness may easily trigger dysmenorrhea. Therefore, maintaining warmth is crucial. Soak your feet daily in warm water—preferably slightly hotter—for at least 20 minutes. Additionally, apply a hot-water bottle to your lower back to help ease pain. Oral contraceptives may also be considered, particularly for women with dysmenorrhea who desire contraception. Contraceptives suppress endometrial growth and reduce circulating prostaglandin, vasopressin, and oxytocin levels, thereby inhibiting uterine contractions.

The above outlines practical approaches to managing lower back soreness during menstruation. We hope this information proves helpful.

View All

Will menstruation occur after receiving the Raynaud injection?

Leuprolide acetate injection typically refers to goserelin microspheres for injection. Whether menstruation occurs after administration of goserelin microspheres for injection depends on the individual patient’s physiological condition and must be assessed on a case-by-case basis. This medication must be used strictly as prescribed by a physician. Maintain stable emotional well-being in daily life, avoid prolonged sleep deprivation and excessive physical exertion, and ensure adequate rest. Follow a light, balanced diet.