What fruits are good to eat during menstruation?

Women generally enjoy eating fruits, as most are sweet and delicious. Consuming fruits regularly during menstruation can help prevent constipation and reduce pelvic congestion. However, fruit selection matters—certain fruits may be unsuitable for women during their menstrual period. So, which fruits are best to eat during menstruation? Below, we address this question.

Which Fruits Are Best During Menstruation?

1. Apples

Apples contain unique malic acid, which helps accelerate metabolism and supports fat reduction—particularly in the lower body. Additionally, apples are rich in calcium, making them an excellent source of dietary calcium.

2. Grapefruit

Grapefruit is low in calories and sugar, making it unlikely to contribute to weight gain even with regular consumption. It is also rich in potassium—a vital trace element essential for maintaining normal myocardial function and helping regulate blood pressure.

3. Papaya

Papaya contains a unique proteolytic enzyme that aids in fat breakdown and weight management. Moreover, its pectin content promotes intestinal cleansing and regular bowel movements, thereby enhancing gastrointestinal motility and relieving constipation.

4. Durian

Durian is considered a “warming” fruit in traditional Chinese medicine and helps dispel internal coldness—making it especially suitable for women with a cold constitution or those experiencing menstrual cramps. However, durian should be consumed in moderation, as excessive intake may cause “heatiness” (a TCM concept referring to excessive internal heat), leading to symptoms such as dry mouth, sore throat, or acne.

The above outlines recommended fruits to consume during menstruation. We hope this information is helpful to you.