Methods to Increase Menstrual Flow
Dec 05, 2021
Source: Cainiu Health
Dr. Xiang Jinhong
Introduction
1. Engage in regular physical activity—performing at least 30 minutes of aerobic exercise daily can help improve scanty menstrual flow.
2. Reduce intake of cold and cooling foods. For menstrual cramps, the best approach is to drink plenty of warm water during menstruation; consuming red sugar water with soaked jujubes may also help improve blood circulation.
3. Ensure adequate sleep—avoid staying up late for work or playing video games.
Menorrhagia is defined as abnormally heavy menstrual bleeding occurring over several consecutive menstrual cycles, while maintaining regular menstrual cycle intervals and duration of bleeding—without intermenstrual bleeding, postcoital bleeding, or sudden increases in menstrual flow. Clinically, ovulatory dysfunctional uterine bleeding (DUB) is categorized into two types—menorrhagia and intermenstrual bleeding—based on correlation between bleeding patterns and basal body temperature (BBT) curves. Below, we address the question of how to increase menstrual flow.
Methods to Increase Menstrual Flow
1. Engage in Regular Physical Activity
Many women today experience reduced menstrual flow due to insufficient physical activity in daily life and work, leading to poor systemic circulation. This not only results in lighter periods but may also cause dysmenorrhea and contribute to dull, rough skin. Therefore, engaging in at least 30 minutes of aerobic exercise daily can effectively improve menstrual volume.
2. Limit Consumption of Cold or Cooling Foods
Some individuals mistakenly believe that consuming cold foods increases menstrual flow. In fact, a “cold” constitution impedes blood circulation; frequent intake of cold foods disrupts smooth blood flow, potentially causing both reduced menstrual volume and dysmenorrhea. To improve this condition, drink plenty of warm water during menstruation—and consider warm red sugar water with dried jujubes (Chinese dates) to promote better circulation.
3. Ensure Adequate Sleep
Insufficient rest depletes qi and blood, which is one of the most common causes of scanty menstruation. To maintain normal menstrual function, ensure sufficient sleep—avoid staying up late for work or gaming. Drinking a cup of warm red sugar water before bed serves as an excellent natural remedy for regulating menstruation.
4. Consume Foods That Promote Menstrual Flow
Foods such as adzuki beans, dried jujubes, pork blood, lamb blood, and longan fruit help nourish qi and replenish blood. Consuming these foods regularly during the week preceding menstruation can boost iron stores in the body, thereby helping to increase menstrual volume.
The above outlines practical methods to increase menstrual flow. We hope this information is helpful to you.
