How to Lower High Blood Sugar
May 11, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Diet plays a crucial role for individuals with diabetes. While adopting dietary therapy, patients should follow a low-carbohydrate, high-quality protein diet to improve their overall dietary pattern. Regarding physical activity, we recommend that people with diabetes engage in 150 minutes of exercise per week—ideally 30 minutes per day, five days per week. During exercise, mild perspiration is expected, and the target heart rate should not exceed “170 minus your age.”
There are many symptoms associated with high blood glucose, but elevated blood glucose levels do not necessarily indicate diabetes. Therefore, if you have hyperglycemia, it is essential to pay attention to your diet and other lifestyle factors. So, how can high blood glucose be lowered?
How to Lower High Blood Glucose
Diet plays a crucial role for individuals with diabetes. Alongside dietary therapy, adopting a low-carbohydrate, high-quality protein eating pattern helps improve the overall dietary structure for diabetes management. Regarding physical activity, people with diabetes are advised to engage in at least 150 minutes of moderate-intensity exercise per week—ideally spread over five days, with 30 minutes each day. Exercise should induce mild perspiration, and heart rate should not exceed “170 minus your age.” If you feel motivated to exercise again the following day, this indicates an ideal exercise intensity. Pharmacological treatment is highly specialized and must be conducted strictly under a physician’s guidance.
Self-management of diabetes is also critical. Approximately 70% of individuals with diabetes receive treatment at home, while the remaining 30% are managed either as inpatients or outpatients under medical supervision. Thus, effective self-management is indispensable. Diabetes education is a lifelong process. People living with diabetes need continuous learning about their condition to strengthen self-management skills and deepen their comprehensive understanding of the disease.
Patients must control their diet by limiting total caloric intake and adhering primarily to a light, low-salt, low-fat diet while minimizing consumption of high-glycemic-index foods. We hope this information proves helpful!
