How to regulate and treat insufficient qi and blood in women
Women with insufficient qi and blood can improve their condition through dietary adjustments, regular作息 (sleep schedule), moderate exercise, emotional management, and complementary Traditional Chinese Medicine methods. If symptoms such as pale complexion, dizziness, fatigue, and irregular menstruation persist over a long period and do not respond to self-care measures, timely medical evaluation is necessary. Increase intake of foods rich in iron, protein, and vitamins, such as red meat, animal liver, red dates, and soy products.
Dec 12, 2025

0 play